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A feeling of gratefulness is the best way to achieve happiness and a good life. Gratitude, the feeling of thankfulness and joy in response to receiving a gift, is one of the essential ingredients for living a good life. Studies have found that men were much less likely to feel and express gratitude than women. Women usually feel greater levels of gratitude when presented with gifts. Because men are generally taught to control and conceal their softer emotions, which may be limiting their well-being.

Three elements are essential for creating happiness and meaning in life: meaningful relationships, gratitude, and living in the present, with an attitude of openness and curiosity. Stay happy n keep others happy!! Live n let live!!


  1. This is so "psychologist Sowmya":-)

  2. Seriously....I dont know what I was thinking when I wrote this..


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Just like me, say what you feel. While constructive criticism is welcome, please keep it subtle and kind. Thank you!